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MENTAL HEALTH RESOURCES

Your mental health matters. The company offers a variety of resources to support your well-being, including confidential counseling through the Employee Assistance Program (EAP), access to mental health professionals, and wellness tools designed to help you manage stress and maintain balance. 

Your EAP, through Uprise Health, is a crisis hotline–and so much more. When you need help with work, home, personal, or family issues, the EAP offers many programs and services to you, your spouse, and dependent children (up to age 26) at no cost.

Contact the EAP 24/7. Call 800-327-3517
or visit uprisehealth.com/members.
Access code: UNS

Your EAP Perks

  1. Free Counseling Sessions. Take advantage of up to six counseling sessions per issue with a licensed counselor. All services are completely confidential. You can even get counseling with another person who would not normally be covered if the subject of counseling is your shared relationship.
  2. Digital Mental Health platform. Bite-sized learning is available from your desktop or mobile app, and includes skills training to develop your resilience, stress management, and mental fitness. You’ll also have access to phone sessions with health and wellness coaches who will help guide you through your training program. Visit app.uprisehealth.com or download the Uprise Health app on Google Play or Apple App Store.
  3. In the Moment Support. A professional team of masters-level clinicians is available 24/7 to take your call. They can help you manage your distress, create a plan of action, and offer resources or referrals for services.
  4. Tess AI: Emotional Support & Check-Ins via Text. Tess AI is easy! Text (650) 825-9634 to get started. To activate your account for the first time, text “Hi”. If you prefer to stop receiving texts from Tess AI, text “Stop”. If you stopped your access, and you’d like to reconnect with Tess AI, text “Start” to reactivate your account.
  5. Daily Living Tips & Resources. Get help with referrals, information, listings, or resources for a variety of daily living subjects, such as home maintenance, travel, relocation, pet care, family activities, and more.
  6. ID Theft Help & Support. You have access to free help and information on how to deal with ID theft.
  7. Financial Services Assistance. Receive information and resources to help you plan for a secure financial future.
  8. Legal Services. Access a free 30-minute phone consultation, ongoing consultations with a local lawyer at discounted rates, and do-it-yourself legal documents.
  9. Help with Parenting & Childcare. Receive guidance or resources on parenting, including assistance with finding the right childcare for your children.
  10. Eldercare Resources & Support. Utilize helpful resources, information, and support for finding or providing care for aging loved ones.
  11. Stress-Relieving Resources. Online tools and resources can help you manage stress and achieve long-term results.

For help, call 800-327-3517 or visit uprisehealth.com/members (access code: UNS).

BlueCare Anywhere provides 24/7/365 accessible and convenient care using virtual consultations with licensed mental health professionals, including therapists and psychiatrists. Through secure video sessions, you can address mental health concerns such as anxiety, depression, stress, and more. 

Get Started Today!

Signing up is quick and easy. 

Unwinding by Sharecare is a free resource with on-demand tools and expert-guided exercises to help you manage stress, improve sleep, and feel more in control throughout your day. Here’s what it offers:

  • Quick stress relief: Guided breathing exercises and mindfulness tools
  • Better sleep: Meditations and white noise tracks
  • Easy-to-follow lessons: Short videos on managing stress and anxiety
  • Relaxation content: Visuals to help you unwind
  • Live virtual events: Sessions with experts on mental well-being

Explore the tools available to help you unwind at azblue.sharecare.com.

Headway makes accessing mental health services easy and convenient with the following features:

  • Personalized Matching: Filter for your clinical needs and personal preferences to find the perfect provider.
  • Immediate Availability: Get matched with a provider within 48 hours, sometimes even the same day!
  • In-Person or Virtual Care: Choose between in-person or virtual appointments.
  • Affordable and Transparent Pricing: All Headway providers are in-network with your insurance, allowing you to see your price upfront.
  • Specialist Network: Access a diverse network of over 26,000 therapists, psychiatrists, and psychologists offering high-quality care across the US.
  • Easy-to-Use Site: Effortlessly book and manage your appointments and payments directly on the Headway website.

If you want to learn more or find a provider, visit headway.co.

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If you are in a crisis,
get immediate help.
Call 911
or
Call 988 for the
Suicide & Crisis Lifeline

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